About the Instructor Phyllis Connor is a certified Pilates Instructor and barre instructor with over 25 years of experience in the fitness industry. She completed her full pilates teacher training in 2003. The comprehensive study includes training in matwork, all apparatus, accessories and anatomy. Over 600 hours of workshops, lessons, teaching, permormance and obsevation complete the program. Phyllis has owned her own Pilates studio for 15 years and continues to attend workshops and takes continuing education courses to enhance her expertise, knowledge and skills; in areas inlcuding rehabilitation, injury and osteopersosis. She has added the Power Plate and the Barre PilatesWorks Method because she wants to continue to challenge her clients. "Through Pilates and the Barre PilatesWorks Method, I have found the most effective way to achieve overall, total body conditioning."