What is Pilates? Pilates is an exercise method that works every muscle in the body without stress to the joints, and encourages physical and mental control as it strengthens the body and mind simultaneously and harmoniously.
The exercises increase flexibility, improve balance and coordination, build strength, and tone muscles. The essence of Pilates is core control - the result of strengthening the deep abdominal and back muscles. The exercises can be done on a mat or on various pieces of equipment. Over time you look and feel better because you will be developing your body uniformly.